Welcome to Semics MX School Northwest

Everyone knows that the start is the most important part of a race. In this 2nd DVD of The VO II Series I break all the important starting techniques down in an easy to understand and practice format so you can become a holeshot artist. I also give you all the other tips and secrets to winning starts. State of the art editing equipment is used with slow motion and stop action so you can see exactly how it all works.

"I was really having troubles with my starts during the 05 season so I had a private lesson with Gary. Just the few hours I spent with Gary made a huge improvement in my starting abilities. During the remaining Nationals I won 6 motos and 2 overalls." (Factory Suzuki's Brock Hepler)

This Starts DVD has everything I taught Brock. Don't follow the pack, be a leader and learn HOW TO WIN STARTS.

42 minutes

Item Price: $39.95 + $9.99 shipping and handling in the US

There's no doubt about it; if you're going to be competitive in motocross you're going to have to be good at jumps and whoops. Even if you're just riding outdoor motocross there's still a lot of jumps and usually at least one whoop section. This DVD breaks down all the techniques for these two fun aspects of motocross and supercross and packages them into an easy to understand and practice format. After you understand and practice what's in this DVD you will have way more confidence and control with jumps and whoops.

72 minutes

Item Price: $39.95 + $9.99 shipping and handling in the US

This DVD is the next best thing to being at one of Gary's personal classes and if you have been there this DVD is a great way to remember all the important things you learned. With this DVD you can go through the class whenever you want and as many times as you want.

All the important techniques are explained and demonstrated in a stationary position and in action practice drills. Gary will demonstrate the techniques and then you'll see other riders just like yourselves practicing the techniques in the drills. Gary will call all riders off the drill tracks, do some valuable critiquing and watch them go at it again. You will learn the quickest and most effective ways to practice sweeping and bermed corners, braking, jumping, whoops and starts, all the body positions and movements and all the secrets to becoming a better rider.

2 disc set 3 hours 10 minutes

Item Price: $49.95 + $9.99 shipping and handling in the US

This DVD is like attending a private lesson with the former champ and legendary instructor Gary Semics.  Gary will take you out riding with him for the day on an awesome private MX track in Bushnell Florida as he demonstrates and explains all the techniques that have helped make champions. 

Come riding with me for the day on this awesome sand and clay MX track.  Cover the entire track with me as I take you over it section by section.  I’ll show and explain all the techniques and this track demands all of them.  There are all kinds of corners, a lot of big jumps, sand whoops and hard packed bumps, berms, ruts and just about everything else you’d find on a MX track.  A lot of slow motion and stop action is used so I can show and explain exactly what needs to be done in order to ride fast, smooth and in control through ever section of this gnarly 2:30 lap time track. Learn how to work and flow with your bike not against it.  

56 minutes

Item Price: $29.95 + $9.99 shipping and handling in the US

This Motocross Conditioning Video or DVD and Manual combo package includes all my latest training and diet information to make you a lean mean racing machine. The best training and diet programs that I used to train Jeremy McGrath and many of the other top pros are now available to you through this easy to understand video and manual.

The video begins on the most important subject in training and racing, the mind. I'll explain the importance of developing the correct mind set that will enable all the other pieces of the puzzle to fall into place. Learn the most effective supplement training methods for Motocross and/or Off-Road Racing.

You will understand and develop the right attitude - Do the life in the future drill with positive results - Learn what training really is - Learn what training for MX really is - Off season and in season training - Learn the four main GS Weight training programs - GS calisthenics - GS Stretching - GS Abdominal workout - GS Diet. There will be no more excuses for getting tired and fading with this video. You will stay strong to the checkers.

90 minutes

Item Price: $39.95 + $9.99 shipping and handling in the US

Wouldn't it be nice to go to the track and have all the knowledge and understanding of the correct techniques? If you know and understand them over time and practice you will be able to do them automatically. That's what The Motocross Practice Manual will do for you. It gives you all the methods and practice strategies and the forty seven absolute techniques of motocross. Most of these techniques have sequence shots and they all have pictures so you can clearly understand these absolute techniques. All this clear cut info is compacted in this Practice Manual. And the best thing is you can take it to the practice track with you. All the techniques you want to work on will be right there at the track with you. It's the next best thing to your own private instructor. It's a must have for anyone who wants to improve their motocross and/or off-road riding skills.

All the PICTURES in the MOTOCROSS PRACTICE MANUAL show you the CORRECT WAY to do things!

Item Price: $14.95 + $9.99 shipping and handling in the US